The Wellness Powerhouses: Shilajit and Ashwagandha
Boost energy and relieve stress simultaneously with our Shilajit and Ashwagandha supplement!
Welcome to the world of wellness, where two ancient heavyweights are making a modern-day comeback! In the red corner, we have the energetic and mighty Shilajit, and in the blue corner, the cool and poised Ashwagandha.
Curious about what these Ayurvedic powerhouses can do for you? And who will win the Ashwagandha vs Shilajit fight?
I let you in on a secret: neither wins! That's because these two never fight against each other! Instead, they dance a beautiful, complementary, holistic dance together in our bodies, creating wellness and harmony!
So, let’s dive into the wonders of Shilajit with Ashwagandha…
In the traditional Ayurveda medicine system, it is pretty standard practice to combine Ashwagandha with Shilajit to help with ailments such as relieving low energy. However, in modern Western societies, it is a relatively new approach.
One of the main reasons Shilajit and Ashwagandha work so well together is that they are among the most potent adaptogens.
Hold up! So, what exactly is an adaptogen?
Adaptogens are roots, herbs and other plant substances (like mushrooms) that help the body respond to stress, anxiety, fatigue and well-being.
Shilajit and Ashwagandha are powerful together because they boost each other's adaptogenic properties.
Shilajit: The Himalayan Wonder
The most potent and authentic Shilajit is found primarily in the Himalayas, although it is also known to be found in other high-altitude mountain ranges. Shilajit is a sticky, tar-like substance found in these ancient mountainous rocks.
Shilajit has tackled fatigue, anxiety, inflammation, and more for thousands of years. As well as being an adaptogen, Shilajit contains fulvic acid, which has antioxidants and anti-inflammatory properties. Shilajit also contains a whopping 84 minerals in total that are all beneficial to our health!
Key Benefits of Shilajit:
Energy Boosting: Shilajit is renowned for its ability to enhance physical performance and reduce fatigue. It helps increase mitochondrial function, which boosts energy production at the cellular level.
Cognitive Function: Regular consumption of Shilajit can improve memory and cognitive abilities. Its neuroprotective properties support brain health and combat age-related cognitive decline.
Anti-Ageing: Packed with antioxidants, Shilajit helps fight free radicals and slows the ageing process, promoting overall vitality and longevity.
Ashwagandha: The Stress Slayer
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an esteemed herb in Ayurvedic medicine. It is an evergreen shrub with pretty yellow flowers grown in the drier areas of India, parts of Africa, and the Middle East. The wonderfully nature made Ashwagandha helps the body with stress and promotes overall well-being.
Key Benefits of Ashwagandha:
Stress Reduction: Ashwagandha is famous for its ability to lower cortisol levels, thereby reducing stress and anxiety. It promotes a sense of calm and well-being.
Improved Sleep: This herb supports better sleep quality and helps combat insomnia, ensuring you wake up refreshed and rejuvenated.
Enhanced Physical Performance: Ashwagandha boosts strength and muscle mass, making it a favourite among athletes and fitness enthusiasts.
Hormonal Balance: It aids in regulating thyroid and adrenal functions, supporting hormonal balance and overall endocrine health.
When Shilajit and Ashwagandha combine forces, their benefits are amplified, creating a supplement blend supporting multiple health aspects. From boosting energy and brainpower to slaying stress and enhancing immunity, they’ve got all your wellness bases covered.
Remind me, what is Ayurvedic medicine?
Ayurveda is an ancient Indian system of medicine. The word “Ayurveda” is derived from Sanskrit, meaning “science of life.”
Ayurveda is based on the idea that everything—mind, body, and spirit—is connected. Instead of solely treating symptoms, Ayurveda focuses on keeping you balanced and healthy to prevent problems before they start.
Ayurvedic medicine uses principles like balancing your body's energies (doshas), medicinal herbs, spices, and lifestyle tips, to help you achieve overall wellness and harmony in your life.
Ayurvediq Products Benefits:
Our Shilajit and Ashwagandha vegan capsules are made with the finest Shilajit and Organic Ashwagandha. We’re very proud that all of our Ayurvedic supplements are made with the finest natural ingredients and are:
• Ethically sourced, with top ingredients found all over the world.
• Suitable for vegetarians and vegans
• Generously packed with precious natural ingredients
• Sugar Free
• Dairy Free
• Gluten Free
• Kosher
• Ayurvedic
• Vegetarian
• Vegan capsules
Important: If you're currently taking any prescription medications, consult with your doctor before introducing a new supplement into your routine.