At AYURVEDIQ, our story is rooted in a deep passion for Ayurveda and a mother’s desire to share its powerful, natural benefits with others.

This golden wonder doesn't just spice up your food; it moonlights as an anti-inflammatory, antioxidant hero, fighting off everything from wrinkles to world domination (or at least the flu).

To all the fantastic women out there: don't forget your health is your superpower...that's why we wanted to share more about an Ayurvedic herb that can support your health holistically through every stage of womanhood.

Ayurveda, also known as the "science of life," is one of the world's oldest holistic healing systems, with roots stretching back over 5,000 years in India.

Let’s face it, our modern world can be super hectic! With endless streams of information and ever-increasing screen time, it's no surprise that more and more people are finding it harder to sleep. Cue Ashwagandha!

We all have that one friend who makes everything a little better, and in the world of spices, black pepper is that friend!

In today's fast-paced world, maintaining optimal health can be challenging. Between juggling many different things, such as work, family, and personal responsibilities, it's easy to overlook our wellbeing.

Spice up your life with this sassy, spicy root that's been kicking colds to the curb, reducing pain, and spicing up dinner parties for centuries. Go ginger!

We’re diving back into the mystical world of Shilajit—a substance so powerful it could probably bench-press you if it had arms!

Shilajit is prominently featured in many lists of weight loss foods and supplements.

If you're a new mother navigating the joys and challenges of breastfeeding, firstly, congratulations on your precious new arrival(s)! Secondly, you’re not alone! Many other wonderful mothers encounter struggles with milk supply…

Get ready to fangirl and fanboy over Triphala, the ultimate fruit trio. With top hits such as “Triphala, Triphala” and “Gut, you’ve got a friend in me!”

In the universe of natural supplements, two stars shine very bright: Boswellia Serrata and Turmeric.

Welcome to the world of wellness, where two ancient heavyweights are making a modern-day comeback! In the red corner, we have the energetic and mighty Shilajit, and in the blue corner, the cool and poised Ashwagandha.

Whether you're looking to manage blood sugar, improve digestion, support lactation, reduce inflammation, or balance hormones, this little herb has your back!

​Turmeric, Ginger and Black Pepper are safe, all-natural super-foods that have proven results in treating digestive disorders... with none of the side effects of traditional prescription medicines.

“Ashwagandha” is the Sanskrit word for “smell of the horse”. Think that’s funny? Neigh, it’s just a perfect metaphor for a magical herb with a rich, earthy scent and potent powers! Ashwagandha is used for a variety of conditions like anxiety and fertility.

Moringa is a gorgeously leafy and very fast-growing tree that can reach up to 40 feet in height. The branches are reminiscent of the willow tree, and carry long, ridged seed pods. You can ingest every single part of the Morninga tree - roots, flowers, leaves, bark, and seeds are all edible.

The Sanskrit name of Shatavari is translated to “curer of a hundred diseases” as well as "a plant with 100 roots”. In Hindi this name means "one possessing 100 husbands." Either way, it is a richly rewarding botanical that deserves adulation.

Triphala is known as a polyherbal medicine. Rich in essential minerals, and amino acids, these three synergistic herbs are said to be extremely effective when used together. While they are all packed with healing power, together they create a far more powerful treatment than if you used just one on its own.