Fenugreek for Breastfeeding
Try our natural and organic Fenugreek capsules.
If you're a new mother navigating the joys and challenges of breastfeeding, firstly, congratulations on your precious new arrival(s)! Secondly, you’re not alone! Many other wonderful mothers encounter struggles with milk supply, and that's where natural remedies like Fenugreek can come to the rescue.
In this post, we'll look closer at how Fenugreek can lend a much needed helping hand in supporting lactation.
Fenugreek and Lactation
Fenugreek (Trigonella foenum-graecum) is a herb native to the Mediterranean region, southern Europe, and western Asia but is cultivated worldwide.
The Fenugreek plant seeds have so many health benefits and are rich in fibre, protein, iron, magnesium, and manganese, making them a nutritious addition to your diet.
Fenugreek has a long history of use in various cultures for its medicinal properties, including enhancing milk production in breastfeeding mothers.
In Ayurvedic medicine, which originated in India more than 3,000 years ago, Fenugreek has been a key ingredient to enhance milk production, improve digestion, and support overall female reproductive health. It has been traditionally consumed in various forms by lactating mothers in India. Fenugreek has also been used in Traditional Chinese Medicine to treat various conditions related to women's health and lactation.
Fenugreek is one of the most widely known and recommended herbal galactagogues. Galactagogues are substances that increase the production or flow of milk.
How Does Fenugreek work?
Many mothers report a noticeable increase in their milk supply after taking Fenugreek.
But how does it work?
Fenugreek is believed to work with lactation by stimulating the production of sweat. This stimulation can increase milk production since the mammary glands are modified sweat glands. Additionally, Fenugreek contains plant compounds called phytoestrogens that may mimic the effects of the hormone oestrogen, which is involved in lactation. This can potentially help boost the milk supply in breastfeeding mothers. Some studies have also shown that Fenugreek may boost prolactin levels, a hormone responsible for milk production.
How to Use Fenugreek
Fenugreek can be consumed in many forms:
Fenugreek capsules: This is one of the most convenient ways to take Fenugreek and is fast-acting.
Fenugreek Tea: Can be made by steeping Fenugreek seeds in hot water. Pre-packaged Fenugreek tea bags are also available. It’s a delicious way to enjoy all the benefits of Fenugreek.
Powder Fenugreek: Can be added to smoothies, yoghurt, or sprinkled over food.
Seeds: Whole Fenugreek seeds can be used in cooking or soaked in water overnight and consumed.
Fenugreek leaves (methi leaves): Fresh leaves are used in cooking, such as curries and stews, while dried Fenugreek leaves are used in spice blends and marinades.
Where Can I Purchase Fenugreek?
Fenugreek capsules are the most convenient way to take Fenugreek and are known to work fast! Some mothers have reported increased milk production in at least 24 to 72 hours.
You can buy our natural and organic Fenugreek capsules from our online shop.
Our capsules are crafted with care, using high-quality organic Fenugreek seeds, and are free from harmful additives or preservatives. These vegan capsules are easy to take, and for best results, we suggest taking 1-2 capsules daily with water, preferably with meals.
Fenugreek Side Effects and Precautions
While Fenugreek is generally safe, there are some potential side effects and precautions to be aware of:
Digestive Issues: Fenugreek is mostly well tolerated, but some people may experience gas, bloating, or diarrhoea.
Allergic Reactions: Fenugreek belongs to the legume family. Therefore, if someone has an allergy or sensitivity to peanuts or chickpeas, they could also have an allergy to Fenugreek.
Please consult a healthcare provider before using Fenugreek for lactation if any of the following apply to you:
Low Blood Sugar Levels & Diabetes: Since Fenugreek can lower blood sugar, mothers with low blood sugar levels should not consume it, and diabetic mothers should seek medical advice before using it.
Blood Clotting Disorders: Fenugreek may impact blood clotting and could increase bleeding risk, especially if combined with blood-thinning medications or if you have a bleeding disorder.
Medications: Fenugreek can interact with certain medications, such as insulin and warfarin. Always check for potential interactions concerning your prescribed medications and other herbal supplements.
Pregnancy: High doses of Fenugreek during pregnancy are not recommended due to potential risks and side effects.
Conclusion
Fenugreek has been offering a natural and effective way to boost milk production for breastfeeding mothers across the world, for thousands of years. Nursing mothers can find support and confidence in their breastfeeding journey by exploring natural remedies like Fenugreek and ensuring their babies receive the best possible nourishment.
Remember, every mother's breastfeeding journey is unique! What works wonders for one mother might not be as effective for another. If Fenugreek helps boost your milk supply, fantastic! If not, there are many other natural options to explore. Finding what works best for you and your baby is the most important thing.
Don’t forget Mama, you’re doing amazing!