Golden Goodness: 10 Amazing Benefits of Turmeric
This golden wonder doesn't just spice up your food; it moonlights as an anti-inflammatory, antioxidant hero, fighting off everything from wrinkles to world domination (or at least the flu). It boosts your brain, soothes your joints, and gives your heart some extra TLC, all while making your food look like sunshine on a plate. Basically, Turmeric is that overachiever friend who excels at everything and still manages to stay humble. Why wouldn't you want a pinch of that in your life?
Beloved Turmeric (and its active ingredient, Curcumin) is renowned for its wide range of health benefits. Here are the top 10 advantages of adding Turmeric to your life:
10 Turmeric Benefits
Digestive: Turmeric has been used for years to help the digestive system. It also acts as a natural diuretic, so it will help your body purge any excess fluid, including excess sodium, which can help with your blood pressure and overall weight. The anti-inflammatory properties of Turmeric can also help treat symptoms of acid reflux and reduce the amount of acid produced.
Anti-Inflammatory: Turmeric helps ease the symptoms of arthritis. The word "arthritis" means "inflammation of the joints," it can literally feel like a fire burning inside your joints. Heat is associated with redness and pain in the affected joints for patients with rheumatoid arthritis. It is the most debilitating type of arthritis, and its damage is not limited to just joints; it can spread throughout the entire system.
Antimicrobial: Turmeric is a broad-spectrum antimicrobial agent; it has virucidal properties against many viruses, and its antioxidant properties help to treat coughs and colds. Turmeric oil is used to decrease sputum in the lungs, and inhaling the fumes of turmeric oil helps relieve nasal congestion.
Anti-Diabetic: Turmeric can work as an anti-diabetic agent by reducing blood glucose levels, stimulating insulin secretion, and promoting pancreas function.
Exfoliating: Being an excellent exfoliating agent, turmeric powder has been used for centuries as part of a beauty regimen.
Acne-Fighting: Turmeric is effective in treating acne due to its antiseptic and antibacterial properties. Turmeric facemasks help clear acne scars and reduce inflammation.
Scalp-Cleansing: Turmeric's amazing antibacterial properties can clear up the scalp so that dandruff does not accumulate. It stimulates blood circulation, preventing dead skin cells from forming.
Recovery: Turmeric is a secret weapon for many athletes, speeding up the recovery process by preventing chronic inflammation from settling into the joints and muscles. Taking Turmeric before a workout can help prevent muscle fatigue and damage!
Mood-Boosting: Turmeric can help lift depression, as it can modulate neurotransmitters, the brain chemicals that communicate information throughout our brain and body.
Supports Liver Health: Turmeric enhances liver function by boosting the production of enzymes that detoxify the blood and reduce liver inflammation, which is beneficial for conditions like fatty liver disease.
Our Ayurvedic supplements
Combining Turmeric and black pepper enhances curcumin absorption into the body, and adding ginger to the mix can further amplify the benefits, as ginger contains anti-inflammatory properties that complement Turmeric—creating a powerful trio for health and wellness. That's why our popular organic Turmeric supplements also contain ginger and pepper. These wonder supplements are excellent for reducing inflammation in the body, including joint pain, supporting heart and brain health and are packed with wellness-boosting antioxidants.
Don't forget, all our Ayurvedic supplements:
do not contain fillers, binders, or flow agents
are vegan and vegetarian-friendly
are free from common allergens
do not contain preservatives or artificial colourings
are non-GMO and non-irradiated
are made in the UK!